"WE BOTH LOVE TO EAT HEALTHY!"

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 ME AT AGE (45) & SHE AT AGE (27)  "Year 2012. In Manila, Philippines."
ME & MY ASIAN-FILIPINA  WIFE, BOTH EAT OUR DAILY SUPPLY OF HEALTHY NUTRITION FROM THE OBVIOUS FRUITS & VEGETABLES, THAT KEEPS US WELL AND HEALTHY, AND FEELING GREAT! WE DON'T  USE DRUGS OF ANY SORT. ALL THATS REQUIRED IS THE NATURAL FOODS TO HELP OR HEAL THE BODY! AND AS A RESULT, WE DON'T GET ILL, OR WE RARELY CATCH COLDS, OR THE FLU. AND MOST IMPORTANTLY, WE HAVE JEHOVAH GOD IN OUR LIFE THRU HIS SON, JESUS CHRIST! SO THEREFORE, THE OVER ALL OUT COME, IS THAT WE ARE VERY HAPPY...             >>> Click On Our Photo To View Our Story <<<
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(NATURAL HEALTHY FOODS)


WE GOTTA TAKE CARE OF OUR BODIES...!   


That Old Saying About a
Hereditary Of Bad Health,
Is a Bunch Of Bull-S***T!
This Natural Healthy Food Chart Basicly Say's It All. Photo Came From A Filipina Friend Named,
Sharon Aragon...

 


                THE OVER ALL FACT RIGHT NOW, ALL I HAVE TO SAY IS THIS; 
                                           EAT NATURAL  RAW "GARLIC!"


GARLIC THE SUPER-FOOD
Historical use[edit]
Garlic has been used as both food and medicine in many cultures for thousands
of years, dating at least as far back as when the Giza
pyramids were built. Garlic is still grown in Egypt, but the
Syrian variety is the kind most esteemed now (see Rawlinson's
Herodotus, 2.125).


Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the use of
garlic for many conditions, including parasites, respiratory problems, poor
digestion, and low energy. Its use in China dates back to 2000 BCE.


It was consumed by ancient Greek and Roman soldiers, sailors, and rural classes (Virgil,
Ecologues ii. 11), and, according to Pliny the Elder (Natural
History xix. 32), by the African peasantry. Galen eulogizes it as the "rustic's theriac"
(cure-all) (see F. Adams' Paulus Aegineta, p. 99), and Alexander Neckam, a writer of the 12th century
(see Wright's edition of his works, p. 473, 1863), recommends it as a palliative for the heat of the sun in field
labor.


In the account of Korea's establishment as a nation, a tiger and a bear
prayed to Hwanung that they may become human. Upon hearing
their prayers, Hwanung gave them 20 cloves of garlic and a bundle of mugwort, ordering them to eat only this sacred
food and remain out of the sunlight for 100 days. The tiger gave up after about
twenty days and left the cave. However, the bear remained and was transformed
into a woman.


In his Natural History, Pliny gives an exceedingly long list of
scenarios in which it was considered beneficial (N.H. xx. 23). Dr. T.
Sydenham valued it as an application in confluent smallpox, and, says Cullen (Mat. Med. ii.
p. 174, 1789), found some dropsies cured by it alone. Early in the 20th
century, it was sometimes used in the treatment of pulmonary tuberculosis or phthisis.   


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Garlic is claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high 
blood pressure) and cancer. 
Animal studies, and some early research studies in humans, have suggested 
possible cardiovascular benefits of garlic. A Czech study found garlic 
supplementation reduced accumulation of cholesterol on the vascular walls of 
animals. 
Another study had similar results, with garlic supplementation significantly 
reducing aortic plaque deposits of cholesterol-fed rabbits. 
Another study showed supplementation with garlic extract inhibited vascular 
calcification in human patients with high blood cholesterol. The 
known vasodilative effect of garlic is possibly caused by catabolism of garlic-derived polysulfides to hydrogen sulfide in red blood cells (RBCs), a 
reaction that is dependent on reduced thiols in or on the RBC membrane. Hydrogen 
sulfide is an endogenous cardioprotective vascular cell-signaling molecule.


A randomized clinical trial funded by the National Institutes of Health (NIH) in the United 
States and published in the Archives of Internal Medicine in 2007 found 
the consumption of garlic in any form did not reduce blood cholesterol levels in 
patients with moderately high baseline cholesterol levels. 
According to Heart.org, "despite decades of research suggesting that garlic can 
improve cholesterol profiles, a new NIH-funded trial found absolutely no effects of 
raw garlic or garlic supplements on LDL, HDL, 
or triglycerides... The findings underscore the 
hazards of meta-analyses made up of small, flawed studies and the value of 
rigorously studying popular herbal remedies". In an editorial regarding the 
initial report's findings, two physicians from Weill Cornell Medical College of Cornell 
University, pointed out that there may "be effects of garlic on 
atherosclerosis specifically that were not picked up in the study".


However, a 2012 meta-analysis of randomized, double-blind, placebo-controlled 
trials looking at the effects of garlic on serum lipid profiles, found garlic 
was superior to placebo in reducing serum total cholesterol and triglyceride 
levels. Compared with the placebo groups, serum total cholesterol and 
triglyceride levels in the garlic groups was reduced by 0.28 (95% CI, −0.45, 
−0.11) mmol L⁻¹ (P = 0.001) and 0.13 (95% CI, −0.20, −0.06) mmol L⁻¹ (P < 
0.001), respectively.


Allium sativum has been found to reduce platelet aggregation and 
hyperlipidemia.


In 2007, the BBC reported Allium sativum may have other beneficial 
properties, such as preventing and fighting the common cold. This 
assertion has the backing of long tradition in herbal medicine, which has used 
garlic for hoarseness and coughs. The 
Cherokee also used it as an expectorant for coughs and croup. 
However, in contrast to these earlier claims concerning the cold-preventing 
properties of garlic, a 2012 report in the Cochrane Database of Systematic Reviews concludes 
that "there is insufficient clinical trial evidence regarding the effects of 
garlic in preventing or treating the common cold. A single trial suggested that 
garlic may prevent occurrences of the common cold but more studies are needed to 
validate this finding. Claims of effectiveness appear to rely largely on 
poor-quality evidence."


Garlic is also alleged to help regulate blood sugar levels. Regular and prolonged use of 
therapeutic amounts of aged garlic extracts lower blood homocysteine levels and has been shown to prevent 
some complications of diabetes mellitus. 
People taking insulin should not consume medicinal amounts of 
garlic without consulting a physician.


Garlic was used as an antiseptic to prevent gangrene during World War I and World War II. More 
recently, it has been found from a clinical trial that a mouthwash containing 
2.5% fresh garlic shows good antimicrobial activity, although the majority of 
the participants reported an unpleasant taste and halitosis.


Garlic cloves are used as a remedy for infections (especially chest problems), digestive 
disorders, and fungal infections such as thrush. 
Garlic can be used as a disinfectant because of its bacteriostatic and 
bacteriocidal properties.


Garlic has been found to enhance thiamin absorption, and therefore reduces the 
likelihood for developing the thiamin deficiency beriberi.


In 1924, it was found to be an effective way to prevent scurvy, because of its high vitamin C 
content.


Garlic has been used reasonably successfully in AIDS patients to treat Cryptosporidium in an uncontrolled study in 
China. It 
has also been used by at least one AIDS patient to treat toxoplasmosis, another protozoal disease.


Garlic supplementation has been shown to boost testosterone levels in rats fed a high protein 
diet.


A 2010 double-blind, parallel, randomised, placebo-controlled trial, involving 50 patients 
whose routine clinical records in general practice documented treated but 
uncontrolled hypertension, concluded, "Our trial suggests that 
aged garlic extract is superior to placebo in lowering systolic blood pressure 
similarly to current first line medications in patients with treated but 
uncontrolled hypertension
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I Always Try To Buy Distilled Water! (Here's Why----------->)
Medicinal
use and health benefits
 
Garlic, raw

Nutritional value per 100 g (3.5
oz)

Energy
623 kJ (149 kcal)

Carbohydrates
33.06 g

- Sugars
1 g

- Dietary fiber
2.1 g

Fat
0.5 g

Protein
6.36 g

Thiamine (vit. B1)
0.2 mg (17%)

Riboflavin (vit. B2)
0.11 mg (9%)

Niacin (vit. B3)
0.7 mg (5%)

Pantothenic acid (B5)
0.596 mg (12%)

Vitamin
B6
1.235 mg (95%)

Folate (vit. B9)
3 μg (1%)

Vitamin C
31.2 mg (38%)

Calcium
181 mg (18%)

Iron
1.7 mg (13%)

Magnesium
25 mg (7%)

Manganese
1.672 mg (80%)

Phosphorus
153 mg (22%)

Potassium
401 mg (9%)

Sodium
17 mg (1%)

Zinc
1.16 mg (12%)

Selenium
14.2 μg
 
 USDA Database
entry
Percentages are relative to
US
recommendations for adults.
Source:
USDA Nutrient
Database
 
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Certain Types Of Water That We Drink.,

Tap Water – Everyone knows what this is. In the Baltimore-Washington Region, almost all tap water comes from surface sources like the Potomac or Patuxent Rivers. The water is processed using basic filtration techniques like sand filtration (filters out the big pieces of stuff floating down the river), flocculation (chemicals added to the water to get smaller particles to coagulate and float so they can be removed) and finally, chlorine is added to kill bacteria and micro-organisms. In most cases, this tap water is potable (drinkable) according to EPA standards.

However, as we all know, there can be problems with the water – like the chlorine smell, taste and aftertaste. Chlorine is not particularly good for your body – it has been linked to a variety of cancers – but it does kill the microorganisms that can make you violently ill. There’s also the lead issue. There isn’t lead in the water at the treatment plant – it’s in the pipes bringing the water to some of our homes. That’s a huge problem. If you have any lead in your water – I would, in the strongest possible terms, suggest you avoid drinking your tap water.  If you live in an older home or suspect that you might have lead in your water – you should have it tested ASAP!

The absolute best thing about tap water is that it’s cheap – relatively speaking. Tap water in the Washington, DC is among the most expensive tap waters in the country, but it’s still relatively cheap. It’s perfect for washing your car, flushing down the toilet and watering the yard. It’s not as good for showering in (because you absorb the chlorine through your skin and breathe it into your lungs), washing your dishes in (it sticks to dishes and glasses and makes them smell like chlorine), or drinking.

The TDS of Washington, DC tap water ranges from 200 ppm to 400+ ppm – it depends on many factors including the temperature of the river (high temps are good for dissolving things), the flow of the river, runoff, time of year (fertilizing lawns, etc.) and many others. So, the tap water is constantly changing in quality – a fact that most people never know.

But if it’s cheap you want, then tap water is your best choice!  There have been many efforts to generally disparage bottled water because “the tap water is fine”.  Yet, in the same breath, those people are shopping at organic grocery stores because they’re worried about the adulteration of foods from chemicals, growth hormones, fertilizers, etc.  I just find it highly illogical that those people are so worried about their food but then when it comes to the water they drink – their mentality is “eh, it’s fine”.  It makes no sense.

Spring Water – Spring water is the subject of many popular misconceptions. Many of those misconceptions are promoted through less than accurate advertising pitches. For example, many people believe that spring water is actually “pure” water. On the contrary, spring waters contain many of the same impurities found in drilled wells or even tap water. In fact, since springs feed our rivers, there’s lots of spring water right in your own tap water! On average, the purity of spring water is roughly comparable to that of tap water. Some have lower TDS levels and some are much higher.

But is spring water “100% pure” as many spring water companies advertise? As it turns out, the “100% pure” refers not to the absence of impurities in the water, but to the source of the water itself. That is, 100% of the water in the bottle came from an underground source (i.e. a spring), rather than from a surface water. These cleverly worded phrases may be legally permissible, but many people find them to be misleading, to say the least.  Even more frightening is the fact that most people actually believe them.

Another adjective which frequently pops up in spring water advertising is “natural”. While this term may conjure up images of a pristine wilderness setting, the fact is that “natural” can mean just about anything. This vague term could actually apply to our local tap water since the Potomac River is most certainly a “natural” source. It may be natural, but I don’t know many people who would go down to the river and scoop themselves a refreshing glass of “pure and natural” river water!

“Protected source” is yet another spring water sales claim that can be misinterpreted. When most people hear this term, they think about a remote mountain spring, far away from the pollution of civilization. The reality is more often a well-head surrounded by chain link fence. Hence, the “protected” source!

Spring water advertising is all about images – images of the mountains, streams and wildlife. What really happens to get that bottle of water to you is actually quite different from those images. Many, if not most, spring waters are not bottled at their source. Instead, the water is pumped into large tanker trucks for transportation to a bottling facility at a different location. (So remember, those “pristine” springs are being visited many times each day by large diesel tanker trucks – not exactly a “pristine” image.) Health regulations dictate that the water in those tanker trucks be either chlorinated or ozonated at all times to protect against bacterial contamination.

At this point, particularly if they are chlorinated, these spring waters are virtually indistinguishable from chlorinated tap waters. Once the tanker truck water reaches the bottling facility, a carbon filtration process is used to remove the chlorine. However, most of the other impurities remain. The “spring” water then has to go through more treatment – like micron filtration to take out floating particles and more ozonation before being put into the water bottles.

But the real question is why stop at just a few types of filtration? Why not remove all of the impurities? Who wants nitrates in their water? Who wants various metals in their drinking water? The answer is that if most people don’t know what’s in the water in the first place, perhaps they don’t care.

Finally, the biggest spring water companies in this country are all owned by huge, foreign-owned corporations.  Your money goes elsewhere.

Filtered Water – This is a type of water frequently found in grocery stores. Typically, the source of the water is municipal tap water. That water is then run through carbon filters to remove the chlorine (which makes it taste better) and sometimes through a micron filter before being ozonated and bottled. It’s basically tap water without the chlorine. It’s really not much different than many spring waters. It comes from a “natural” source, goes through minimal filtration, and is then bottled and shipped to market.

Purified Water – Purified water represents the fastest growing segment of the bottled water industry. Why? Because it’s purer than other types of waters. When it comes right down to it, why does anyone “buy” their water. Some buy out of convenience, but most buy because they want something that’s of a higher quality and purity than other options like tap water. Like other types of water, there are popular misconceptions about purified water as well. To meet the legal definition of “purified water”, water impurities must be removed or reduced to extremely low levels. Water which meets this definition is of higher purity than spring water, tap water or filtered water.

Purified water is often confused with filtered water. Many people believe the two terms to be synonymous, but this is not the case. While both types of water are subject to some sort of filtration (as is almost every spring water), purified water is cleansed and purified through additional purification processes, typically reverse osmosis, distillation or deionization. The resultant product, “purified” water, is of significantly higher purity than either spring water, tap water or filtered water.

Purified water may originate from either a spring or surface or groundwater source or directly from the tap. It simply doesn’t matter. Since, the purification process is designed to remove virtually all types of impurities, the quality of the source water has little bearing on the quality of the final product. Nevertheless, our source water meets the EPA minimum drinking water standards before any purification is even done!! A properly designed and functioning purification system will produce extremely high purity water every time, regardless of variations in the source water’s quality. This is not true of spring water, tap water or filtered water. For this reason, purified water is viewed as the objective benchmark against which the purity of other waters is judged.

If you’re buying water for higher quality and higher purity reasons, then purified water is your best choice.

Distilled Water – Distilled water is water that is created through the process of distillation.  Basically, in the process of distillation, the pure H2O is boiled out of its contaminants.  So, many of the contaminants found in water are inorganic minerals, metals etc.  Those types of contaminants have very high melting points and even higher boiling points.  Wayyyy higher than the boiling point of water at 212 Degrees F.   So, as the water (with its contaminants) is boiled, the pure water turns into steam and is captured and cooled and thus becomes distilled water.  The junk left behind is all of the contaminants.  Now, there’s one small problem with that.  There are many volatile organic compounds found in water – and many of them have boiling points below that of pure water.  So, when the water gets heated, the volatiles boil off first, then the pure water.  So, it’s very important to have additional purification technologies – besides distillation – to make sure all the bad stuff is removed.

                                 I, "Always" Say (NO) To Drugs!

DRUGS THAT KILLS YOUR POCKET-BOOK OR WALLET  AS WELL AS YOUR WHOLE  BODY! BECAUSE OF THE HIGH COST AND STEROTYPICAL HYPE THATS ADVERTISED ABOUT. EVEN MORE ADVERTISEMENT THAN IT IS ON CIGARETTES TO SMOKE... 
AMERICA'S NUMBER ONE DOWN-FALL IS ALWAYS POPING A DAMN PILL FOR ANY LITTLE SIMPLE SYMPTOM, OR ANY SLIGHT FORM OF DISCOMFORT, OR WEAKNESS. ESPECIALLY AS A SUBSTITUTE FOR SOME FORM OF  SIMPLE EXERCISE...
It's Bad Enough The Drug Industry (Pharmaceutical) Target Americans With Commercials To "Lure" You In & Make You Depend On Drugs (Get-You-Hooked!) Because Once They Get You, Then They've Got You! And The Prices Are So Outrageously High! And Just Way Over Priced. It's Like Real Trap. And Many Or More, And More People Are Falling Into It! Yes, Legal Dope-Heads! And That's Just Simply The Plain And True Fact...

     DRUGS ONLY (KILL!) BUT NATURAL HEALTHY FOODS ONLY (HEAL!) 


You see thats the main problem here in America, because we, or many of us Americans are always so quick to "Pop-A-Damn-Pill," at the slightest hint of discomfort. Or anytime one or many of us get a simple cold, you/they, or people feel like the fastest best thing to do is go take a damn drug! And thats ridiculous too. because all people are doing is hurting themselves, & not helping themselves at all. The drugs are "Very Poisonous", to your bodies! And the only thing you're doing is building up "Powerful Toxins" in your blood/body. And then you develop other unhealthy terrible health conditions that causes even more illnesses. Especially (Cancer!) That's the main thing that drugs in the bodies system causes.

And many people wonder why they feel the way they do, well first off, like I always tell people, especially what I told both my parents, I said to them both, Quote;
(MOM, DAD,) "Bad-Foods" is what Got You In Bad Health,. & "Good-Foods" is what (Will Get You Back In Good Health!) Just as simple as that., & that's a seriously proven true fact too. Then there wouldn't be a so-called need for the use of all those unnecessary powerful harmful drugs. Just eat healthy and right, and that's all there is to it. And by the way, "Chinese Food" is not even half as healthy as many of us think it is either! As an example;


Look at the photo below of some recently eaten chinese food that I couldn't, and/or wouldn't, finish eating! It was loaded with pure and bad unhealthy fat nasty grease! You would almost think that The Chinese people were purposely trying to secretly and sneakily "Kill-Us!" Or get us so unhealthy and then be able to defeat us, and take over America..lol But really though, it does have a bit of realistic meaning. Because if you ever noticed that in most Chinese Restaurants that when you see them eat their own food when they take a quick lunch break, you usually see them eating "Clean-N-Healthier" looking veggies/food dishes with out the filthy nasty fatty grease! So it really is something to think about, and to seriously consider as well.   (11/24/2015.)

Now as much as I have almost always adored Chinese food ever since I first tasted it back in the day. But as you can see for yourself, this Chinese food crap/stuff was kind of terrible! And it made me kind of sick in the stomach too. I'm better off with Japanese food if I'm going to go out to an Asian Cuisine Styled Restaurant. After all, the Japanese restaurants always cook more fresher and healthier food dishes for their customers than the Chinese restaurants ever did anyway. And no more of this junk for me! And besides, I love Filipino-Food more better anyway...lol   

                                                         Eeeeh Yuuucky!

          ( BIT OF MIND FOOD MUSIC FOR THE SOUL OF IT.)
                      'OL'-SCHOOL,"PUSH THE BUTTON."
                    THE START OF COMPUTER MUSIC, 
                              FROM BACK IN-DAH-DAY., 
       >>> *NEWCLEUS* <<<  One Of My All Time Favorites!

The words to this song makes so much sense considering during the time back then was long before we started using personal computers and hand held computerized devises that we now have. But back then in the early (1980's) we did not have the technology that we are able to possess or have in our possession these days. And this hip-hop group said that this would be the norm, and look at us today, many of us have basically given our lives to computers, and or have allowed them to control us or our lives! All it took was just one "Push-Of-The-BUTTON," And now you see it, because it actually did happen because look at whats running almost everything that we do, yes, computers! Even computer music... 

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(PUSH THE BUTTON)   
 Lyrics / Words To The Song.,
 
Program verse, 
Are we under their control, or are they under our control, or what?
Are we under their control, or are they under our control, or what?

>Push the button<

Computer age is now
Everyone must have a machine
They say it's gonna make life easier,
well, I can't stand it....

They say we should put them in control
Well, maybe next we'll give them a soul
I guess we must now think that we're gods,
While we're less men than ever

I know the Lord cannot be too glad
In fact, I'm sure he must be quite mad
To see us take His role from our lives
And give it to computers

For here we sit in our easy chairs
As our machines decide how we'll fare
Who will suffer, who will survive?
It's up to the computers

>Push the button<

Are we under their control, or are they under our control, or what?

Push the button

Are we under their control, or are they under our control, or what?

Push the button!

Are we under their control, or are they under our control, or what?

Are we under their control, or are they under our control, or what?

Push the button!

Warning! Warning! Warning! Warning! Warning! Warning! Warning! Warning!

Computing

"I'm no longer in control
I can't program my machine
Now it wants to take my soul
Stop it or it will proceed!"

Computing

Warning! Warning! Warning! Warning! Warning! Warning! Warning! Warning! Warning! Warning!

>Push the button<

Program verse,
Why is it you're trying to give me
Programs
I'm in charge and yet you're trying to
Program
I'm metal so you think you have to
Program
But I'm a man 'cause I don't need no
Programs
Now computing...now computing...now computing...now computing...
Are we under their control, or are they under our control, or what? 
Lyric closing end.......................................................................................................

                                                                                        Listen to what Bobby said say's below...
                     IF YOU EAT HEALTHY, YOU STAY HEALTHY! & IT"S ALWAYS WORTH THE FIGHT, TO STAY RIGHT...